What is Therapy?

We make space for contemplation and curiosity.

We slow down so that we may meet ourselves deeply and intimately.

We cultivate uncertainty and we begin to unfurl from a lifetime of holding ourselves together.

We deconstruct.

We let go.

We surrender.

And then we see our Ego mind dancing its merry dance before our very eyes and we see the dance we do every single moment of every single day with renewed clarity.

And we wonder how we have done this dance, asleep, our whole lives.

How?

And in our commitment to realising and seeing and asking, the dance begins to change.

Slowly, back and forth, side to side.

We learn new steps.

We trip, we knock our knees, we fall and graze our shins and we get up and practice the new steps again and again until the old steps fall out of step and this old rhythm no longer fits our body.

And then, maybe after months or years of learning this new dance, the daffodils begin to bloom, the light streams in and you catch your reflection and without thought, you feel a surge of warmth in your belly and heart and you simply,

without protest,

love who you are and love what you see.